1) Go to http://en.wikipedia.org/wiki/Special:Random
The article title is the name of your band.
2) Go to http://www.quotationspage.com/random.php3
The final words of the last quote on your page are the title of your album.
3) Go to http://www.flickr.com/explore/interesting/7days/
The FOURTH image on the page is your album cover.
4) Design your cover. Layout and presentation are up to you.
5) Post your cover, along with these instructions. In the comments your friends will tell you what kind of music you play and the name of the album's single.
And in other news, how did I not know that James Marsters was on Without a Trace?!?!?!?!?!